Counselling
We all have a right to be heard and seen... “me too!”
I hear you, receive you, feel you and appreciate you for showing up!
It takes courage to ask for help. Talk therapy in my experience has always given a space to be heard, seen and give situations a safe place to land. I invite you into a safe environment. No matter where you land my hope is to see you fly once more. I’m here however that looks for you.
Variety
One on one. Development of skills of self-discovery and acceptance, working through difficult emotions and building the life you want to live.
Couples. Repair bonds with partners, and build on and expand the tools for long-lasting relationships.
Customized. Individual like you.
Some modalities may include but are not limited to are:
Cognitive Behaviour Therapy
EMDR
Emotional Focused Therapy
Solution Focused Therapy